FORCE: Foundations of respect, confidence, and empowerment
The following resources supplement each module of FORCE.
SETpoint Videos
Introduction to Empowerment-Based Self Defense > view
Situational Awareness of Physical Conditions > view
Situational Awareness of Others' Behaviors > view
Introduction to Boundary Setting and De Escalation as Prevention > view
Boundary Setting and De Escalation: Ready Stance > view
Boundary Setting and De Escalation: Verbal Skills > view
Introduction to Physical Resistance Skills > view
Fight, Flight, and Freeze > view
Palm Strike > view
Elbow Strike > view
Eye Gouge > view
Knee Strikes > view
Stunning Kick to Shin > view
Kick to the Knee > view
Wrist Grab Escape > view
Bear Hug Escape > view
Strangulation Escape > view
Survivor Advocacy and Self Care > view